Hold onto your hats my Minnesota followers! I am going to challenge you, I am going to dare you to step away from the potato, put down the ketchup, ignore the roast in the freezer and try Quinoa. What!?! Quinoa? Q-U-I-N-O-A, pronounced KEEN-waa. Quinoa is a quick, healthy alternative to rice or pasta.
It is an amazing “new” food that is a grain that comes from the Andes Mountains of South America. Quinoa’s origins are truly ancient. It was one of the three staple foods, along with corn and potatoes, of the Inca civilization. Quinoa was known then, and still is known, with respect, as the mother grain. We call it the “Supergrain of the Future.”
Quinoa contains more protein than any other grain; an average of 16.2 percent, compared with 7.5 percent for rice, 9.9 percent for millet, and 14 percent for wheat. Some varieties of quinoa are more than 20 percent protein.
Quinoa’s protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal … similar to milk!
To learn so many more wonderful facts about Quinoa click here… http://www.quinoa.net
Alright, now that we’ve had class and you’re getting ready to go to a much more exciting website, one that isn’t forcing these weird recipes at you, I ask you to please continue on. This dish combines pungent Mediterranean and Indian flavors for a quick, HEALTHY, AND DELICIOUS meal!
As I tell my 7-year-old, just try it once. If you don’t like it, you don’t have to eat it again. But you never know…you may just like it!
Curried Quinoa with Chicken, makes 4 servings
1 tablespoon olive oil
1 small onion, chopped
1 clove garlic, minced
3/4 cup quinoa*
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1 1/2 cups chicken stock
1 diced cooked chicken breast
1/2 cup toasted pine nuts
1/2 cup dried cranberries, chopped
1/2 cup diced cucumber
1/8 fresh chopped parsley
*Found in natural health food stores or in the natural/healthy/organic section of your grocery store
*Make vegetarian by just leaving out chicken and use vegetable stock, plenty of protein with quinoa itself for a meal
Directions
~I sauteed my chicken breast with just a bit of olive oil and toasted my pine nuts in a dry pan just until golden brown.

Saute Chicken (or bake, grill, etc)

Toast pine nuts in dry pan over med-high heat (Watch carefully!)
~Stir together the olive oil, onion, and garlic in a saucepan over medium heat until the onion has softened and turned translucent, about 5 minutes.
~Stir in the quinoa, curry powder, salt, pepper, cumin, cinnamon, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer 20 minutes until the quinoa is tender.

Bring to boil, cover, lower heat, simmer...
~Once the quinoa has finished cooking, stir in the diced chicken, toasted pine nuts, cucumbers, fresh parsley and dried cranberries. Serve warm or cold.

Enjoy!
If you try this dish, please leave me a comment about what you thought of it…good or bad. However, I really hope you enjoy this dish as much as I do!
Posted in Main Dish, Salads, Vegetarian
Tags: broth, chicken, cinnamon, cranberries, cucumbers, cumin, curry, minnesota, pine nuts, potatoes, quinoa